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Boost Your Immunity with Chocolate & Other Foods

Posted By RCI, Tuesday, February 16, 2021
Updated: Friday, August 20, 2021

 

 

Not that anyone needs scientific facts to justify eating chocolate, now is as good a time as ever to remind consumers of the nutritional benefits of chocolate. RCI member and registered dietician, Patricia Godfrey, of Painted Turtle Chocolatier, shares a list of immune-boosting foods—including chocolate—plus, how to highlight your own nutrient-rich products and educate your community on sweet ways to fight off illness.

Did you know adding certain foods to your diet may strengthen your immune system? A healthy immune system can protect you from germs, viruses and illnesses like COVID-19. There’s no better time, than now, to make some lifestyle and diet changes to keep your immune system healthy.

The following immune-boosting foods are rich in antioxidants, flavonoids, vitamin A, vitamin C, vitamin D, vitamin E and zinc:

 

 

Although not all of these foods pair well with chocolate, many of them do. Take this opportunity to highlight immune-boosting treats that you may already carry or consider incorporating new power combinations to your product line and highlight them on social media, e-commerce sites and in-store (if you are able).

Painted Turtle Chocolatier has signs in their retail store to signify chocolates that are high in antioxidants, such as chocolate-covered blueberries, cranberries and cherries, chocolate-dipped ginger, chocolate-dipped apricots, chocolate almonds, almond clusters, dark chocolate bars and chocolate chai tea.

Encourage consumers to consider adding nutritious, immune-boosting foods to their grocery list, in addition to ordering antioxidant-rich chocolates from your business to fuel their immune systems.

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Tags:  antioxidants  dark chocolate  Health Benefits of Chocolate  immunity booster  nutrition  vitamins 

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Tip #180: Celebrate American Heart Month in February

Posted By RCI, Tuesday, January 19, 2016
Updated: Wednesday, April 29, 2020
 
As if we needed another reason to “heart” chocolate, the scientific journal Heart published a recent study linking “habitual chocolate consumption” to a reduced risk of cardiovascular disease. Read it here.
 
This isn’t the first study to link chocolate to heart health. Other studies have also led scientists to believe that the plant compounds found in cacao beans, known as polyphenols, seem to improve the health of our blood vessels. Polyphenols cause blood vessels to expand, reducing blood pressure. Individuals with healthy blood vessels and healthy blood pressure are less likely to develop heart disease.
 
Unfortunately, there are no claims that chocolate is by no means the end-all, cure-all when it comes to heart disease or health in general. It is a good excuse to educate customers on the health benefits of chocolate next month and encourage trial of dark chocolate (65% cocoa or above).
 

Tags:  American Heart Month  Chocolate  Health Benefits of Chocolate  Video 

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